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<channel>
	<title>Laura Caballero</title>
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	<link>http://www.lauracaballero.com</link>
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		<title>Understand Common Estrogen Dominance Symptoms</title>
		<link>http://www.lauracaballero.com/understand-common-estrogen-dominance-symptoms.html</link>
		<comments>http://www.lauracaballero.com/understand-common-estrogen-dominance-symptoms.html#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:34:13 +0000</pubDate>
		<dc:creator>bogart</dc:creator>
				<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://www.lauracaballero.com/?p=87</guid>
		<description><![CDATA[Estrogen Dominance symptoms can be highly misleading since many of them are similar to health issues associated with common menstruation problems, such as PMS. As estrogen levels start to rise, the menopause symptoms and menstrual cycle is thrown out of gear. This means excessive, absent or painful menses. The female might suffer from exaggerated mood [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://estrogendominance.net/">Estrogen Dominance</a> symptoms can be highly misleading since many of them are similar to health issues associated with common menstruation problems, such as PMS. As estrogen levels start to rise, the <a href="http://estroven.org/menopause-symptoms/">menopause symptoms</a> and menstrual cycle is thrown out of gear. This means excessive, absent or painful menses. The female might suffer from exaggerated mood swings, including phases of unwarranted depression or feeling elevated. Another common Estrogen Dominance symptom is a state of day-long tiredness or feeling of malaise despite not suffering from any particular disease or nutritional deficiency. Thinning and gradual loss of hair along with reduced libido levels are other common symptoms. With elevated estrogen levels, the body becomes more vulnerable to gaining fat around the waist and hips apart from becoming more vulnerable to bruising and breaking easily. This is because higher estrogen concentration causes osteoporosis where calcium metabolism is compromised. Such women might have difficulty in sleeping and can even develop insomnia.</p>
<p>For better relieve you can try out <a href="http://estrogendominance.net/estrogen-cream/">estrogen cream</a> and <a href="http://estrogendominance.net/low-estrogen-symptoms/">low estrogen symptoms</a>.</p>
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		<item>
		<title>HIPAA Security Rule Training</title>
		<link>http://www.lauracaballero.com/hipaa-security-rule-training.html</link>
		<comments>http://www.lauracaballero.com/hipaa-security-rule-training.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 22:44:57 +0000</pubDate>
		<dc:creator>bogart</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[HIPAA]]></category>

		<guid isPermaLink="false">http://www.lauracaballero.com/?p=83</guid>
		<description><![CDATA[The HIPAA Security Rules applies to health providers and insurance companies that transmit protected health information in electronic format. The Department of Health and Human Services defines the regulations that apply to covered entities. The Security Rule stipulates the proper safeguards for protected health information relating to the confidentiality provisions of HIPAA. Physicians and Hospital [...]]]></description>
			<content:encoded><![CDATA[<p>The HIPAA Security Rules applies to health providers and insurance companies that transmit protected health information in electronic format. The Department of Health and Human Services defines the regulations that apply to covered entities. The Security Rule stipulates the proper safeguards for protected health information relating to the confidentiality provisions of HIPAA. Physicians and Hospital more and more are adopting <a href="http://www.edocscan.com">electronic medical records</a>. It is essential for the organization to provide <a href="http://www.edocscan.com/hipaa-training">hipaa training</a> to the information systems department. Many breaches of protected health information are caused by improper server configuration and unsecured files on a web server which is accessible to internet search engines or web bots crawling the web. Web-based EMR systems are much secured. It is almost unheard of that hackers have breached a HIPAA-compliant cloud based system. If you follow the same procedures that you use for online banking, there should be no problem.</p>
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		<title>Typical Heart Attack Symptoms</title>
		<link>http://www.lauracaballero.com/typical-heart-attack-symptoms.html</link>
		<comments>http://www.lauracaballero.com/typical-heart-attack-symptoms.html#comments</comments>
		<pubDate>Wed, 26 Oct 2011 03:22:15 +0000</pubDate>
		<dc:creator>bogart</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[Heart Attack Symptoms]]></category>

		<guid isPermaLink="false">http://www.lauracaballero.com/?p=80</guid>
		<description><![CDATA[The most typical of Heart Attack Symptoms include: A feeling of fullness or squeezing like pressure over the heart—this is felt in the form of slight pain or discomfort in and around the chest. This pain is also called Angina when it is extreme in nature. Angina is essentially the most serious and intense form [...]]]></description>
			<content:encoded><![CDATA[<p>The most typical of Heart Attack Symptoms include:</p>
<li>A feeling of fullness or squeezing like pressure over the heart—this is felt in the form of slight pain or discomfort in and around the chest. This pain is also called Angina when it is extreme in nature. Angina is essentially the most serious and intense form of chest pain and is regarded as the most typical of <a href="http://heart-attack-symptoms.net/">Heart Attack Symptoms</a>.</li>
<li>Radiating Pain from the Chest—often the pain that starts in the chest spreads to the upper arms, lower arms, shoulder, upper neck and lower back region. This is called radiating chest pain. In the most serious of heart attacks, the radiating pain can spread to the face. This is why many heart attack survivors recall tales of their attack wherein the pain affected their facial muscles, spreading along the upper and lower jaw, causing intense toothache or jaw pain and headache, inducing a facial paralysis-like symptom.</li>
<li>Shortness of Breath—this is also referred to as SOB and is the most typical of Heart Attack Symptoms. This can be understood as difficulty in breathing or heavy breathing. Medically, this symptom is called Dsypnea or labored breathing pattern and commonly, it is referred to as wheezing. The affected individual is likely to emit a typical, choking-like sound when suffering from SOB.</li>
<li>Nausea—the affected individual might feel like vomiting or even actually vomit. Other related <a href="http://rubencsalazar.tumblr.com/post/11879584376/prevent-heart-attack">Heart Attack Symptoms</a> here include upper, abdomen discomfort that is felt in the form of acidity or painful contractions in the stomach.</li>
<li>Sweating—profuse sweating is among the most ignored of Heart Attack Symptoms. It is more visible among people who are suffering from anxiety and middle-aged women who are suffering from cardiac problems.</li>
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		<item>
		<title>Having Fun in GameStop</title>
		<link>http://www.lauracaballero.com/having-fun-in-gamestop.html</link>
		<comments>http://www.lauracaballero.com/having-fun-in-gamestop.html#comments</comments>
		<pubDate>Fri, 02 Sep 2011 18:08:57 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Games]]></category>

		<guid isPermaLink="false">http://www.lauracaballero.com/?p=76</guid>
		<description><![CDATA[Having Fun in GameStop If you&#8217;re going to spend most of your time in GameStop searching for that hard-to-find game, you may as well have some fun while you&#8217;re at it. Here are some methods for having fun in GameStop while you&#8217;re digging around for a specific title. Talk to Yourself I&#8217;m a people-watcher, so [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Having Fun in GameStop</strong></p>
<p><strong></strong>If you&#8217;re going to spend most of your time in GameStop searching for that hard-to-find game, you may as well have some fun while you&#8217;re at it.</p>
<p>Here are some methods for having fun in GameStop while you&#8217;re digging around for a specific title.</p>
<p><strong>Talk to Yourself</strong></p>
<p><img class="alignleft size-medium wp-image-77" title="Having Fun in GameStop" src="http://www.lauracaballero.com/wp-content/uploads/2011/09/GameStop-8-300x224.jpg" alt="GameStop 8 300x224 Having Fun in GameStop" width="300" height="224" />I&#8217;m a people-watcher, so I always notice the weirdos in GameStop. One time, in my quest to find a limited edition copy of Brothers in Arms, I spent an hour just listening to this one GameStop creep mutter to himself. Come to found out a few days later, stalking <a href="http://www.facebook.com/GameStop">GameStop&#8217;s Facebook page</a>, that this guy is a regular at GameStop stores up and down the Gulf coast. So sometimes now I talk to myself, just to keep things interesting.</p>
<p><strong>Re-arrange the Titles</strong></p>
<p><strong></strong>Okay, so maybe I&#8217;m kind of a jerk, but when I&#8217;m in <a href="http://en.wikipedia.org/wiki/GameStop">GameStop</a> and the employees are being unbearable, I like to subtly rearrange the tiles my own way. Sometimes I put everything in reverse alphabetical order, sometimes I arrange them by color, and sometimes I just move titles around willy-nilly knowing that the employees will have to spend hours re-arranging. It&#8217;s my way of exacting revenge on the losers that work at GameStop.</p>
<p><strong>Hand Out Fake Coupons</strong></p>
<p><strong></strong>You can find <a href="http://www.scrabblepages.com/blog/coupons/gamestop-new-and-used-video-games/">free GameStop coupons</a> all over the Internet, but some people will try to use any old coupon they can to save money. So when I&#8217;m feeling particularly cruel, I&#8217;ll stand near a GameStop store and hand out fake coupons. I make them look real enough that people think they&#8217;re the real thing, and see if I can get away with it.</p>
<p>Once I made a coupon that read Buy One Game Get Five Free and you should have seen the excited looks on those gamer dork&#8217;s faces.</p>
<p><strong>Talk in a Silly Voice</strong></p>
<p>The whole purpose of having fun in GameStop is to make your search for a rare game more exciting and bearable. I&#8217;ve spent entire weekends digging through GameStop collections up and down the Interstate, so I have to do something to distract myself.</p>
<p>My all-time favorite trick is to talk in a really silly voice while I&#8217;m in GameStop. Juvenile? Yes. Entertaining? Always.</p>
<p>Understand that most of the stuff on this list is probably illegal. I don&#8217;t take anything I do to the jerks at GameStop lightly, and I can&#8217;t promise that you won&#8217;t get arrested for trespassing if you pull any of these GameStop stunts. Be careful out there.</p>
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		<item>
		<title>Spaghetti Westerns You Might Have Missed</title>
		<link>http://www.lauracaballero.com/spaghetti-westerns-you-might-have-missed.html</link>
		<comments>http://www.lauracaballero.com/spaghetti-westerns-you-might-have-missed.html#comments</comments>
		<pubDate>Thu, 01 Sep 2011 01:39:35 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[Entertainment]]></category>

		<guid isPermaLink="false">http://www.lauracaballero.com/?p=73</guid>
		<description><![CDATA[During the height of the sub-genre, there were a ton of great spaghetti westerns cranked out in Italy and Spain. While you’re likely to have heard of the classics made by men like Sergio Leone, there remain many films that are relatively unknown to American viewers. If you’re interested in learning more about the films [...]]]></description>
			<content:encoded><![CDATA[<p>During the height of the sub-genre, there were a ton of <a href="http://www.cultclassics.org/best-spaghetti-western-movies/">great spaghetti westerns</a> cranked out in Italy and Spain. While you’re likely to have heard of the classics made by men like Sergio Leone, there remain many films that are relatively unknown to American viewers. If you’re interested in learning more about the films that inspired men such as Quentin Tarantino and Robert Rodriguez, give a few of these a try.</p>
<p><strong>Lesser Known Spaghetti Western to Watch</strong></p>
<ul>
<li><em><strong>The Fighting Fists of Shanghai Joe</strong></em> (1972) &#8211; Chen Lee is a Chinese immigrant who arrives in the Old West and puts his martial arts skills to good use against murderous outlaws.</li>
<li><em><strong>China 9, Liberty 37</strong></em> (1978) &#8211; A gunfighter awaiting hanging is released on the condition that he kill a local rancher (Warren Oates). Jenny Agutter stars as the rancher’s beautiful wife.</li>
<li><em><strong>Grand Duel</strong></em> (1974) &#8211; Lee Van Cleef and Horst Frank butt heads in this spaghetti western about an ex-lawman (Van Cleef) who helps a man accused of murder to clear his name. Also known as <em>Storm Rider</em>, look for some of the soundtrack in Quentin Tarantino’s <em>Kill Bill</em>.</li>
<li><em><strong>Man from Nowhere</strong></em> (1966) &#8211; Giuliano Gemma flashes his distinctive smile as a cheerful gunman who joins forces with a bandit leader and then slowly unravels his plans.</li>
<li><em><strong>Django</strong></em> (1966) &#8211; Considered one of the most memorable <a href="http://www.cultclassics.org/">cult classic movies</a>, <em>Django</em> stars Franco Nero as a mysterious gunfighter who pulls a coffin behind him. When he arrives in a small town seeking vengeance against a rogue military man, you can bet that we’ll get to see what’s inside the wooden casket (with violent results). A sequel would follow in 1987.</li>
<li><em><strong>White Comanche</strong></em> (1968) &#8211; William Shatner plays half-breed twin bothers who engage in a life and death struggle with one another. Fans of <em>T.J. Hooker</em> should love this one.</li>
<li><em><strong>God&#8217;s Gun</strong></em> (1975) &#8211; Lee Van Cleef plays a gentle priest who’s gunned down by a ruthless outlaw. Turns out he has a twin brother (also Lee Van Cleef), and he comes looking for payback.</li>
<li><em><strong>Death Rides a Horse</strong></em> (1968) &#8211; John Phillip Law stars as a young man out to avenge the death of his family at the hands of a gang of outlaws. Lee Van Cleef, meanwhile, plays a gunman who’s been released from prison after 15 years and is seeking some revenge of his own.</li>
</ul>
<p>Now that you’re aware of these <strong>lesser-known spaghetti westerns</strong>, all that remains is for you to go out and rent them. Your local video store may not carry them, so your best bet is to either get them from Netflix or buy them from Amazon.</p>
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		<title>What are Normal Progesterone Levels</title>
		<link>http://www.lauracaballero.com/what-are-normal-progesterone-levels.html</link>
		<comments>http://www.lauracaballero.com/what-are-normal-progesterone-levels.html#comments</comments>
		<pubDate>Tue, 16 Aug 2011 10:04:52 +0000</pubDate>
		<dc:creator>bogart</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[Progesterone]]></category>

		<guid isPermaLink="false">http://www.lauracaballero.com/?p=70</guid>
		<description><![CDATA[Normal Progesterone levels are deemed necessary for your fertility of the woman and her overall well-being. This really is primarily simply because Progesterone is the main hormone that regulates the menstrual cycle apart from playing an crucial role in ovulation or the development from the female egg and in preparing a woman’s human body for [...]]]></description>
			<content:encoded><![CDATA[<p>Normal Progesterone levels are deemed necessary for your fertility of the woman and her overall well-being. This really is primarily simply because <a href="http://www.lowprogesteronesymptoms.org">Progesterone</a> is the main hormone that regulates the menstrual cycle apart from playing an crucial role in ovulation or the development from the female egg and in preparing a woman’s human body for pregnancy. It&#8217;s typically regarded that the Progesterone levels of the woman and her reproductive and metabolic health are directly related apart from her libido levels (sexual well-being).</p>
<p>Having <a href="http://www.lowprogesteronesymptoms.org/normal-progesterone-levels.php">normal Progesterone levels</a> doesn’t mean that a female shouldn’t pass via any phase with variations in progesterone levels. In fact, Progesterone levels tend to vary throughout the life of the woman, initiating at the pubertal stage, peaking during the period of 15-to-25 many years and then, declining on the age of 45 years. During these phases too, you can find some modest variations within the regular Progesterone levels. For instance, Progesterone levels are highest at the starting of ovulation and lowest as soon as the menstrual cycle ends. </p>
<p>Most fertility specialists opine that hormonal readings of the woman are a direct indicator of her emotional well-being and sexual health too. Here, non-pregnant women are expected to get regular <a href="http://www.lowprogesteronesymptoms.org/normal-progesterone-levels.php">Progesterone levels</a>, i.e. in between 8 and 10ng/ml and pregnant ought to have readings in between 18 and 20ng/ml, i.e. at the starting from the ovulation phase. If the progesterone levels are really low, pregnancy can&#8217;t be sustained and chances of fertilization problems or even miscarriage rise appreciably.</p>
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		<title>The Stress that Debt Brings and How To Deal With It</title>
		<link>http://www.lauracaballero.com/the-stress-that-debt-brings-and-how-to-deal-with-it.html</link>
		<comments>http://www.lauracaballero.com/the-stress-that-debt-brings-and-how-to-deal-with-it.html#comments</comments>
		<pubDate>Thu, 04 Aug 2011 03:01:14 +0000</pubDate>
		<dc:creator>rich</dc:creator>
				<category><![CDATA[Finances]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Debt Management]]></category>
		<category><![CDATA[Financial Stress]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.lauracaballero.com/?p=56</guid>
		<description><![CDATA[&#160; Persistent headache, fast heart rate, cold and clammy hands, sweating, sleeplessness, irritability – these are just few of the symptoms of stress. Not very many people realize that these feelings or emotions are caused by stress, but they are. Stress symptoms can have a negative effect on your body, your thoughts and feelings, and [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 235px"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcQSbeaLzbkEQR-tyZTDm9rV6TSCVFVhl4xKzIQrVTpxQ9_YVvtHig"><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcQSbeaLzbkEQR-tyZTDm9rV6TSCVFVhl4xKzIQrVTpxQ9_YVvtHig" alt=" The Stress that Debt Brings and How To Deal With It" width="225" height="225" title="The Stress that Debt Brings and How To Deal With It" /></a><p class="wp-caption-text">Financial Stress?</p></div>
<p>&nbsp;</p>
<p>Persistent headache, fast heart rate, cold and clammy hands, sweating, sleeplessness, irritability – these are just few of the symptoms of <a href="http://www.mayoclinic.com/health/stress-symptoms/SR00008_D">stress</a>. Not very many people realize that these feelings or emotions are caused by stress, but they are. Stress symptoms can have a negative effect on your body, your thoughts and feelings, and your behavior.</p>
<p>These feelings are common to people who are under severe emotional duress. One very specific example of people suffering from moderate to severe stress are people who are “buried under the rubble” of their debt. Usually, the problem is with excessive credit card debt.</p>
<p>What’s disturbing with this situation is the fact that it’s not really the credit card’s fault that a lot of people are finding themselves in a credit card mess. Most people are in deep financial trouble simply because <em>they failed to manage themselves</em>.</p>
<p><strong>Manage Your Stress by Managing Your Debt</strong></p>
<p>If you agree that the cause of your stress is your debt problem, then the best solution is to solve your problem at the very root. Eliminate the problem by solving it so you can begin living a stress-free life.</p>
<p>So, if you have excessive debt because of your inability to manage your credit card use, it’s time to have control again. It can be done! What is needed is enough will power to push, to move forward, and be steadfast in your goal to be debt-free again.</p>
<p>To begin anew, here are five credit card habits credit card holders must never do, again.</p>
<p><strong>1. Spending money that you have not earned yet. </strong>There will always be times when people will be forced to borrow from others, especially in times of emergency. To avoid being in such a situation, practice setting money aside as savings. The amount is immaterial, as long as you set aside an amount every payday.</p>
<div class="wp-caption alignleft" style="width: 285px"><a title="Photo from flickr.com" href="http://t3.gstatic.com/images?q=tbn:ANd9GcSmuTSU9yZq3vcYsh2UvQY--wZFpzxIsX5WR6idi2AcO5c5Soa9hQ"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcSmuTSU9yZq3vcYsh2UvQY--wZFpzxIsX5WR6idi2AcO5c5Soa9hQ" alt=" The Stress that Debt Brings and How To Deal With It" width="275" height="183" title="The Stress that Debt Brings and How To Deal With It" /></a><p class="wp-caption-text">Save Money</p></div>
<p><strong>2. Spending More than What You Are Earning. </strong>Never be tempted to spend more than what you are earning. If you want peace of mind, follow the counsel to “live within your means”.</p>
<p><strong>3. Using credit for ordinary day-to-day purchases. </strong>This is a no-no for credit cards. This is dangerous, and the underlying reason for this is that when one is using credit to pay for the basic essentials, it is a sign that his finances are not going well. But this is not absolute. Some credit card users will say they are using their credit card for such to gain rewards. Again this should be avoided. It is a known fact that people are less likely to pay for things that they have already consumed or used; ordinary purchases fall under this category.</p>
<p><strong>4.  Using the credit card to pay off debts. </strong>This is one of the worst things a credit card holder can do. When a credit card is used to pay off debts such as loans, the hard reality is that you’re not really paying a debt. What you are doing is simply juggling your debts, and in the process, incurring more debt because of the interests and other charges added to your existing accounts payable. As this goes on and on, you will one day realize you are in too deep into the debt pit; it will be very hard to climb out of it!</p>
<p><strong>5. Using credit when you have cash. </strong>Of all the facts said about people, debt, financial maturity, and financial management, this is a stand out statement: “if you don&#8217;t want to pay for it today, you&#8217;re not going to want to pay for it tomorrow”.</p>
<p>Stress is unhealthy. It may lead to more severe medical health problems later when they are not managed at the onset. If you feel you need to seek further medical treatment, it&#8217;s always wise to go and see your doctor. He will know what to do best!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Guest Post By:</p>
<p>Rich Collins is a guest writer and blogger for <a href="http://www.edrugstore.md/">eDrugstore.MD</a>, a safe U.S. medication facilitator since 2001 where customers purchase erectile dysfunction treatment medications such as Viagra, Cialis and Levitra in the convenience of their own home or office.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Tips on Renting a Car With No Credit Check</title>
		<link>http://www.lauracaballero.com/tips-on-renting-a-car-with-no-credit-check.html</link>
		<comments>http://www.lauracaballero.com/tips-on-renting-a-car-with-no-credit-check.html#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:51:01 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[Finances]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">http://www.lauracaballero.com/?p=50</guid>
		<description><![CDATA[&#160; Want to rent a car without a credit check? You have two options. The first is to rent a car with a credit card. The car rental company will see your ownership of a credit card as proof that you are credit worthy to take temporary possession of their $20,000 car and your credit won&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Want to <a href="http://www.nocreditcheck.org/car-rentals/">rent a car without a credit check</a>? You have two options. The first is to rent a car with a credit card. The car rental company will see your ownership of a credit card as proof that you are credit worthy to take temporary possession of their $20,000 car and your credit won&#8217;t be checked.</p>
<p>Your other option is to work your butt off and find a car rental agency that will give you the keys to a car on nothing more than a cash deposit or debit card hold and a pretty smile. That&#8217;s tough work, but by no means impossible.</p>
<p>&nbsp;</p>
<p>Look at this <a href="http://www.dmoz.org/Business/Automotive/Car_Rentals/">directory of car rental companies</a> and figure out which of them has an office near enough to you to do business. Most people know the names of two or three national car rental chains and never give a second thought to their other rental options. Smaller car rental offices may be willing to rent you a car with a large enough cash deposit or hold on your debit card.</p>
<p>Rent-A-Wreck offices are known for being forgiving. Contact several Rent-A-Wreck employees until you find one willing to rent you a car without a check of your credit. If anyone wants to know why you&#8217;re so afraid of a credit check, remind them that every credit inquiry reduces your credit score. The idea is to hide the fact that you&#8217;re actually not credit worthy to rent a car.</p>
<p>&nbsp;</p>
<p>One option that people overlook is having a friend or family member rent the car. All names on credit cards and rental car applications must match, so your friend or loved one that rents the car for you is really sticking their neck out. But if you are capable of paying them back and they trust your driving skills, you may be surprised how much people are willing to help you. Having to eat crow and ask for help is better than not renting a car at all, isn&#8217;t it?</p>
<p>For more on improving your credit and living a debt free life, check out my article on <a href="http://www.freebillpay.org/">free bill pay</a>.</p>
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		<title>My Favorite Blaxploitation Films</title>
		<link>http://www.lauracaballero.com/my-favorite-blaxploitation-films.html</link>
		<comments>http://www.lauracaballero.com/my-favorite-blaxploitation-films.html#comments</comments>
		<pubDate>Fri, 22 Jul 2011 03:32:24 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I love blaxploitation movies. In case you don’t know, the blaxploitation film genre started in the early 1970s and was primarily aimed at an African-American audience. Some were instant classics, while others were laughably awful. But in either case, they were almost always memorable. Join me for a look at my favorite blaxploitation movies. Shaft [...]]]></description>
			<content:encoded><![CDATA[<p>I love blaxploitation movies. In case you don’t know, the blaxploitation film genre started in the early 1970s and was primarily aimed at an African-American audience. Some were instant classics, while others were laughably awful. But in either case, they were almost always memorable. Join me for a look at <strong>my favorite blaxploitation movies</strong>. </p>
<p><em><strong>Shaft</strong></em> (1971) &#8211; This film about a black detective (Richard Roundtree) looking for a mobster’s missing daughter enjoyed mainstream success and won Isaac Hayes a Grammy for Best Original Score. Two sequels would follow, as well as a 2000 reboot starring Samuel L. Jackson (with Roundtree playing his uncle). </p>
<p><em><strong>Super Fly</strong></em> (1972) &#8211; Ron O’Neal became an instant street icon as Youngblood Priest, a New York City drug dealer who’s looking to make one last score and retire from the business. Dig that groovy soundtrack!</p>
<p><em><strong>Slaughter</strong></em> (1972) &#8211; When his parents are murdered by the mob, a former Green Beret (Jim Brown) goes looking for payback. Co-starring Rip Torn and Stella Stevens. </p>
<p><em><strong>Coffy</strong></em> (1973) &#8211; Pam Grier is Coffy, a nurse who swears revenge on the criminal underworld after her younger sister suffers a drug overdose. In order to do so, she’ll have to go up against crooked cops, politicians, and pimps. Luckily, she has a seductive body and plenty of weapons at her disposal. </p>
<p><em><strong>Scream Blacula Scream</strong></em> (1973) &#8211; The sequel to <em>Blacula</em> finds the cursed African prince (William H. Marshall) falling for a Voodoo practitioner (Pam Grier). Surprisingly good considering the title, with Marshall conveying empathy and menace at the same time. </p>
<p><em><strong>Three the Hard Way</strong></em> (1974) &#8211; When white supremacists plan to kill every African-American via the nation’s water supply, three badass dudes (Jim Brown, Jim Kelly, and Fred Williamson) team up to save the day. Directed by Gordon Parks, Jr., this film features the three biggest black action stars of the time. </p>
<p><em><strong>Dolemite</strong></em> (1975) &#8211; Urban poet and comedian Rudy Ray Moore portrays Dolemite, a street-smart cat who gets out of prison and seeks to reclaim his nightclub from an old rival. Expect lots of cheesy dialogue and outrageous fight scenes. Also listen carefully for some of Moore’s trademark rhymes. </p>
<p>You don’t have to be African-American to enjoy blaxploitation films. You also don’t have to be white to enjoy energy drinks. My favorite happens to be Red Bull, and you can save a bundle of money by using <a href="http://www.oddfilms.com/blog/odds-and-ends/red-bull-coupons-online-printable-2011/">Red Bull coupons</a> at the grocery store. That will leave you more money for fighting the corrupt white power structure. </p>
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		<title>Max von Sydow Movies</title>
		<link>http://www.lauracaballero.com/max-von-sydow-movies.html</link>
		<comments>http://www.lauracaballero.com/max-von-sydow-movies.html#comments</comments>
		<pubDate>Thu, 21 Jul 2011 14:40:46 +0000</pubDate>
		<dc:creator>randy</dc:creator>
				<category><![CDATA[Entertainment]]></category>

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		<description><![CDATA[Max von Sydow got his start in Swedish movies, but he’s since become a familiar face to both American and international audiences. If you’re unfamiliar with his work, the following list should provide an idea of his diversity as a performer. Hannah and Her Sisters (1986) &#8211; Sydow plays a reclusive artist in this Oscar-winning [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Max von Sydow</strong> got his start in <a href="http://www.onlygoodmovies.com/blog/good-movies/10-good-swedish-movies/">Swedish movies</a>, but he’s since become a familiar face to both American and international audiences. If you’re unfamiliar with his work, the following list should provide an idea of his diversity as a performer.</p>
<p><em><strong>Hannah and Her Sisters</strong></em> (1986) &#8211; Sydow plays a reclusive artist in this Oscar-winning ensemble piece from Woody Allen. Other cast members include Michael Caine, Woody Allen, Mia Farrow, Barbara Hershey, and Dianne Wiest.</p>
<p><em><strong>Strange Brew </strong></em>(1983) &#8211; Rick Moranis and Dave Thomas bring their dimwitted <em>SCTV</em> Canadians to the big screen to stop the evil schemes of a power-mad brewmeister (Sydow). Just good, dumb fun.</p>
<p><em><strong>The Exorcist </strong></em>(1973) &#8211; While Sydow has appeared in a few <a href="http://www.eeriebooks.com/blog/horror-movies/swedish-horror-films/">Swedish horror films</a>, none have achieved the level of success enjoyed by this adaptation of the William Peter Blatty novel. Sydow is a priest well-versed in the art of exorcism, and he’s called upon to team with a young priest in order to drive a demon from the body of a girl (Linda Blair).</p>
<p><em><strong>The Seventh Seal</strong></em> (1957) &#8211; The iconic Swedish film from Ingmar Bergman stars Sydow as a medieval knight who plays a game of chess with the personification of Death. Highly influential on later movies.</p>
<p><em><strong>Flash Gordon</strong></em> (1980) &#8211; Sydow portrays Ming the Merciless, an alien conqueror who sets his sights on Earth. Luckily, our planet is defended by a pair of scientists and a player for the New York Jets (Sam Jones). Cheesy fun, with a memorable soundtrack from Queen.</p>
<p><em><strong>Needful Things </strong></em>(1993) &#8211; Based on the novel by Stephen King, this horror flick stars Sydow as Leland Gaunt, a mysterious figure who arrives in a small Maine town and opens up an antiques store that deals in specialty items. Before long, murder and madness reign in the town, and it’s up to the local sheriff (Ed Harris) to restore peace.</p>
<p><em><strong>The Virgin Spring</strong></em> (1960) &#8211; Winner of the Oscar for Best Foreign Language Film and the inspiration for Wes Craven’s <em>The Last House on the Left</em>, this Ingmar Bergman project follows the murder of a young girl and the subsequent revenge visited on the killers by her father (Sydow).</p>
<p>The next time you’d like to see an elder statesman of cinema in action, be sure to check out a few of the <strong>Max von Sydow movies</strong> listed above. While his <a href="http://www.flixster.com/movie-list/top-10-swedish-movies-2">films from Sweden</a> have often garnered the most critical acclaim, you’ll find his later appearances in American movies to be just as enjoyable.</p>
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